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Sacred self care is the new black

My sacred self care routine essentially involves a few practices that I engage in on a daily basis that benefit me, that increase my feelings of wellness, that give me vitality, creativity and make me feel more impassioned in my life

They also help me to feel more sexually sensitive and more orgasmic.

These are namely; breath work, movement, meditation, chanting and last but not least, regular conscious self pleasure.

So while self pleasure is a very big aspect to my sacred self care routine, it is supplemented by these other practices that...

I am going to make a suggestion in the course if this blog that is unconventional, but I am drawn to write this blog even so. The premise I will start with is that-

The female body has been sexualised

And I do not mean, the use of beautiful women in advertising, or sexually suggestive imagery in the media. 

Yes, we all appreciate beauty in all its forms. The human body is a vision to behold; it is understandable that the physical form's attributes have been utilised and leveraged in sales and marketing, as understandable also that it is the...

Women are always wondering how to stay young or how to slow the ageing process, if this is you read on for a radical new perspective on an age old concern.

Up until now

We have been told from a young age that old = unattractive, that ageing is something we should try to delay, to avoid.

Deep down in a lot of women's minds there is a paralysing fear of getting old. A fear of having children and becoming stretched, saggy, tired, wrinkly. All the horrible things that seem to be the polar opposite of what we find attractive;...

 What is a yoni egg practice?

The yoni egg; or jade egg practice originates from Ancient China- and ancient practice approximately 5000 years old.

Originally known only to the concubines and women in higher society, and today is becoming very well known and widely utilised by women all over the world.

In summary, a yoni egg is a crystal stone carved into the shape of an egg that you insert into the vaginal canal and use intentionally to connect self and heal the relationship with our own yoni, womb and sensual energy

What is the yoni egg practice said...